Mera Peak at 6,476m is situated to the south of Mt. Everest. It was first climbed on May 20, 1953 by Col. Jimmy Roberts and Sen Tenzing.

It is considered as one of the best trekking peaks in Nepal. Firstly, because it requires only basic mountaineering skills to summit this height, secondly, the panorama from the summit is simply unmatched, and thirdly, the approach to this mountain is through the beautiful Hinku valley which is much less crowded than the Khumbu valley, providing a fantastic trek which will be as memorable as the climb itself.

From the summit of Mera Peak one can see five of the six highest mountains in the world: Mt. Everest (8848m), Cho Oyu (8201m), Lhotse (8516m), Makalu (8463m) and Kanchenjunga (8586m).

Unlike many tour operators that take their clients straight over the 4610m Zatra La, which is a tough and dangerous way to start the trek due to the quick gain of altitude, we have a much gentle approach to the mountain. Our trek begins from Phaplu, passing by picturesque farming villages of Nunthala and Kharikhola towards Pangom, and then enters the Hinku valley crossing several passes along the way, getting ourselves well acclimatized before reaching the Base Camp.  We will set up our Base Camp at the Mera la (5200 m). An Advanced Base Camp will be set up at 5760 m from where we will attempt the summit.

What makes this expedition special

  • One of the easiest 6000 m + mountains. Technical skills or previous climbing experience not required but fitness is mandatory.
  • Probably the best panorama form the summit than any other trekking peaks in Nepal
  • Views of  five of the six highest mountains in the world: Mt. Everest (8848m), Cho Oyu (8201m), Lhotse (8516m), Makalu (8463m) and Kanchenjunga (8586m).
  • Beautiful trek through alpine forests and rhododendron valleys staying at remote villages
  • Considerably less crowded trails compared to Khumbu trail.
Summit of Mera Peak


Day 1. Arrive Kathmandu (1330 m), welcome dinner
Day 2. Fly to Phaplu (2415 m) and drive to Ringmo (2800 m) and trek to Takshindu (3000 m)
Day 3. Trek to Kharikhola (2200 m)
Day 4. Trek to Pangom (2900 m)
Day 5. Trek to Nazing dingma (2720 m)
Day 6. Trek to Cholem Kharka (3600 m)
Day 7. Trek to Panchpokhari (4200 m)
Day 8. Trek to Kothe (3600 m)
Day 9. Rest day at Kothe.
Day 10. Trek to Thangna (4400 m)
Day 11. Trek to Khare (5000 m)
Day 12. Climbing training and safety briefing at Khare
Day 13. Trek to Mera La (5400 m) and set up Base Camp
Day 14. Set up Advance Base Camp (5780 m)
Day 15. Summit Mera Peak (6476 m) back to Khare
Day 16. Contingency day in case of bad weather
Day 17. Trek to Kothe (3600 m)
Day 18. Helicopter to Phaplu (2415m)
Day 19. Drive to Kathmandu
Day 20. Half day city tour
Day 21. Departure

On the way back after summit



Himalayan Mountaineering

Ever since the Himalaya in Nepal has been opened for climbing, it has attracted thousands of mountaineers. Thousands of people have challenged their minds and bodies to conquer these magnificent mountains.

Nepal Himalaya has numerous of mountains which are 7 000 m and higher, which require extensive technical experience and a lot of money to climb. Apart from these technical expedition peaks, there was created in 1978, under the control of the Nepal Mountaineering Association (NMA), a list of mountains, between 5 587 m to 6 654 m, called “Trekking Peaks”. Unlike the technical expedition peaks, which are a complicated and an expensive affair, these “trekking peaks” can be climbed without financial and administrative problems. There are 1 310 identified peaks which are above 6 000 m, one fourth are officially opened for mountaineering.

Mera Peak

Mera Peak is a beautiful mountain located in the Hinku basin, south of Mt. Everest. We approach this mountain via Pangom, which is south of Lukla. The trek in itself is extremely beautiful with views of scores of snow covered peaks, glaciers, alluring waterfalls and alpine forests with birch, pines and rhododendrons. We also stay at a few remote and non touristic villages where we can experience the rich culture of the Sherpa people.

Mera Peak offers an opportunity to climb such high altitude without the experience of previous climbing. It’s a good mountain for trekkers who would like a straightforward introduction to mountaineering. Most part of the ascent involves a walk up a glacier requiring basic ice axe and crampon skills. There are plenty of opportunities to gain proficiency in these during our ice climbing training at Base Camp. Although the mountain needs nothing more than glacial walk at inclination not increasing 30 degrees, the final summit dome involves a 30 metre ascent of a 60° inclination using fixed rope and jumar, depending on snow conditions.

Grading: This expedition is graded II B. Please read our Grading system.

Please note: Any ascent of a Himalayan peak must be taken seriously. The Group leader will take all factors concerning group fitness and acclimatization, weather and snow condition into consideration when making a decision. While recognizing that this ascent is important to the group, first priority will always be safety. The decision on whether or not you will be able to attempt Mera Peak rest with the Group Leader. His/ her decision is final and must be accepted.

Summit of Mera Peak

Detailed Itinerary:

Day 1: Arrive Kathmandu/ transfer to Hotel Manaslu

Once you reach KTM airport and finish with the immigration and custom formalities be prepared to confront the confusion outside the airport which is common in most of the south Asian countries. As you walk out of the Exit door into the passenger pick up area you will see hundreds of people with different sign boards in their hands, taxi drivers looking for fares, hotel touts looking for customers and porters trying to help with the luggage for tips. Please remain calm and do not walk out of the restricted area into the crowd straight away. Remain there and try to find the Hi On Life’s sign board. Once you spot it, walk straight to the signboard and identify yourself. From here we will take care of you.
When you arrive to your hotel you will be briefed about your activities and “do’s and don’ts” while your stay in Kathmandu. We will also collect some documents from you. Please have the following things handy when arriving.

  • Travel/ Medical Insurance (photo copy)
  • 3 passport size photos
  • Photocopy of your passport.

In the evening we will go for a traditional Nepali dinner at Kathmandu’s finest Nepali restaurant to end the day.

Day 2. Fly to Phaplu and drive to Ringmo and trek to Takshindu  

  • Fly to Phaplu: 30 mins
  • Trek: 2 hours
  • Elevation of Phaplu: 2415 m
  • Elevation of Takshindu: 2900m

An early morning scenic mountain flight from Kathmandu to Phaplu. Upon arrival to Phaplu, we will take a jeep to Ringmo which will take about an hour. Here we will meet our crew and then trek to Takshindu. Takshindu has the largest monastery school in Nepal.

Overnight Lodge

Staring the trek from Phaplu

Day 3 – Trek to Khari Khola

  • Trekking: 8 hours
  • Elevation of Kharikhola: 2200 m

After breakfast we hit the trail with a steady and steep descent of about 600m Nunthala. Nunthala is a small town with many lodges, a fuel depot and a cluster of houses.  After a tea break at Nunthala we continue descending about 500m again to Juving Khola, where we cross a suspension bridge to get across the Dudh Kosi (Literal translation= milk river, because of its white color). After crossing the river, we will climb for 40 mins to reach the village of Juving where we will take our lunch break. Juving is a beautiful village with orange, banana and guava plantation that gives a feeling of sub tropical farmland. After lunch, a steady ascent of about 500 m which takes about two hours  will bring us to Kharikhola. Kharikhola is one of the largest settlement of the entire Solu Khumbu district. This village has a high school and is an important education town for the entire district. This village had a multi cultural population consisting of ethnic groups of Magars, Rais, Newars, Tamangs and Sherpas.

Overnight Lodge

Passing through Juving village, a beautiful farming village.
A traditional house at Juving village

Day 4 – Trek to Pangom

  • Trekking: 4 hours
  • Elevation: 2900 m

The trail begins with a steady climb heading straight out of the village. The trek is mostly through forest and it takes roughly 4 hours before we reach Pangom at lunch time. Pangom is an extremely picturesque Sherpa village. It is a fairly big village with lodges and local houses.

After lunch you are free to explore the village on your own.

Overnight Lodge.

Pangom, a Sherpa village, known for its serene environment.

Day 5- Trek to Nazing Dingma

  • Trekking: 6 to 7 hours
  • Elevation: 2720 m

The trail climbs past the village passing “mani walls”and soon we walk through rhododendron forest and bamboo for about an hour up to Pangom La where we get our first view of Mera Peak. After the pass, we descend for about an hour to Sibuje Village where there are a few lodges. From here the trail descends steeply for about 2 hours on a loose trail to a suspension bridge which crosses the Hinku Khola. We stop here for lunch. After lunch, we climb steadily through dense forest for about 2 to 2 ½ hours to Nazing Dingma. Nazing Dingma is a small hamlet with half a dozen small lodges and cow and yak pastures.

Overnight Lodge

View of Mera Peak from Pangom La

Day 6- Trek to Cholem Kharka

  • Trekking: 4 hours
  • Elevation: 3600 m

We begin with a steep climb on stone staircase through bamboo and rhododendron forest for about an hour to reach Surke la. This pass leads towards east to the villages of Bung and Tumlingtar where the Makalu base camp trail intersects. There is a lodge at the top of this pass and we will stop here for a tea break. After tea, we leave this trail and follow a narrow off the beaten track towards north. The trail passes through Rhododendron and bamboo forest and soon we come out in the open where there are a few timber depot and sheep pastures. The trail continues north of this open pasture and climbs a ridge with bamboo forest and after a couple of hours we reach Cholem Kharka.

Overnight Lodge

A lodge perched on a ridge at Cholem Kharka

Day 7 – Trek to Panch Pokhari

  • Trekking: 4 to 5 hours
  • Elevation: 4200 m

The trail climbs steeply to a small pass which takes about a couple of hours. There are fantastic views of the Hinku valley and the peaks of Kusum Kanguru and Khyasar Khang. After taking a short break we continue to climb; now an even steeper switchback made of stone staircase until we reach the highest pass. It takes about an hour and a half to reach the top of this pass. After the pass it is about 30 mins descend to Panch Pokhari, which are a cluster of 5 lakes and hence the name. We usually take packed lunch this day and this place with the views of the lake is an excellent place to stop for lunch. After this break it is an easy 40 mins walk to our camp.

Overnight Lodge

One of the 5 lakes at Panch Pokhari

Day 8 – Trek to Kothe

  • Trekking: 6 to 7 hours
  • Elevation: 3600 m

The trail climbs steeply for about 45 mins to a pass. From here there are great views of the valley ahead. The trail is undulating and follows the side of the exposed mountain for about 2hours until we start to descend gently down to the tree line. Here we stop for lunch. After lunch we descend steeply into a rhododendron and birch forest and after about a couple of hours we reach the bank of the Hinku Khola. From here we ascend gradually following the river upstream for about an hour to reach Khote.  Kothe is a small and beautiful village that gives an impression of a village from a wild-west Hollywood movie. There are several lodges and shops selling trekking clothes and local bars with “carrom board” which is a kind of table snooker with small discs instead of balls. Here we also have the check post of Makalu Barun national park. We will need to entry your permits and pay national park fees.

Overnight Lodge

On the way to Kothe
Kothe, a small but important town for trade in the Hinku valley

Day 9: Rest at Kothe

After having trekked for 6 days through rough terrain and steep ascents and descents we deserve a rest day here at Kothe. This day is mainly to let you relax your tired muscles and build up energy and get prepared physically and mentally for the days ahead. You can also utilize this day for showers, washing clothes etc.

Overnight Lodge

Day 10: Trek to Thangna

  • Trekking: 4 hours
  • Elevation: 4400 m

Today is an easy walk with not much climbs, but watch out for loose falling rocks along the bank of the river. We will follow the river upstream along the erosion caused by the river system. It is a gentle and gradual ascent along the bank of the river for about 4 hours before we reach Thangna. Thangna is situated at an even flat area with breath magnificent views of the mountain peaks surrounding it. The peaks of Kyashar Kang lies towards the North and Kusum Kang Guru and Kangtega glacier towards North West. There are a few lodges here. We will stop here for the night.

Overnight Lodge

View of Mt. Khyasar Khang from Thangnag

Day 11: Trek to Khare

  • Trekking: 4 hours
  • Elevation: 5000 m

Today is again an easy walk following the Hinku Khola. There are no steep ascends and descends and most of the time we are gradually climbing without even noticing the gain of elevation. We can see the Mera La right in front of us. Just about an hour before reaching Kahre, we will start to climb steeply until we reach Khare by lunch time. Upon arrival to Khare, we will have lunch and settle to our rooms. In the afternoon we will take a gentle exploration of the area.

Overnight Lodge

The valley below leads from Thangnag to Khare.

Day 12: Rest and acclimatization- climbing training day

Today we will have some ice climbing training and safety instruction. For those who have never walked with big climbing boots and crampons, it is an excellent opportunity to practice that. After lunch we will go through your climbing gears and make necessary preparations for the climb.

Overnight Lodge

Day 13: Trek to Mera la (Base Camp)

  • Trekking: 3 to 4 hours
  • Elevation: 5400 m

Right from the lodge we will start to climb gently and steadily along a ridge. There are amazing views of the mountains surrounding us and after an hour and a half climbing along this gentle ridge, we reach the bottom of the Mera glacier. There are a few sections here where we have to clip on to fix ropes as we climb the steep sections of the glacier. Once we climb this section, we are above the steep section and we walk across the Mera glacier. There are a few section where we will require to walk on crampons. It takes about 3 to 4 hours to reach Mera La, which is a beautiful snow covered pass between the Hinku basin and the Honku basin that leads to Mt. Baruntse. We will camp right on top of this pass.

Overnight Tented Camp

Camp at Mera La, Base Camp

Day 14: Ascend to High Camp

  • Trekking: 3 hours
  • Elevation: 5780 m

Today will be an easy and relaxing morning since it is only about 2 to 2 ½ hours climb to High Camp from our camp. After an amazing morning having breakfast at the snow covered pass we will continue to climb to High Camp. It is a not so steep climb along the snow field to High Camp. We will reach High camp at lunch time. After lunch we settle in to our tents and make final preparations for your big day the next day. We will make sure everything from climbing gears, clothes and accessories are ready and you may take some rest since it will be an early morning the next day.

Overnight Tented Camp

Mera La to High Camp
High Camp at 5780m
On the way to High Camp. Mt. Cho Oyu, Mt. Everest and Mount Lhotse from left to right.

Day 15: Summit

  • Trekking: 10 to 12 hours
  • Elevation: 6476 m

We will wake up around 2 AM. Breakfast will be served right away in your tent, which will be some museli/ porridge, biscuits and nuts and some tea. We recommend you to carry your favorite snacks for the climb. At around 3 AM we start the climb and so it begins. The first part of the climb is a gentle ascent of about 20 to 25 degrees with switch backs along the face leading to the summit. We will climb on main rope attached to each member in groups of 4 to 5. We reach the bottom of the final ice serac, which leads to the summit, after a steady 5 to 6 hours climb. From the bottom of this serac we will fix rope and you will need to climb the fixed ropes using jumars for about 20 meters. Soon we are at the summit!

The views are unfathomable with views of 5 of the world’s highest mountains viz. Mt. Everest, Mt. Kanchendzonga, Mt. Lhotse, Mt. Makalu and Mt. Cho Oyu dominating the Northern Skyline. Towards the South, you can see the cascading hills receding towards the Great plains of India.

After a victorious moment spent at the summit, we will start to descend down. It is a good 11 to 12 hours day from High Camp to summit and back to Khare.

Overnight Lodge

Summit of Mera Peak
Climbing for a cause- raised money for cancer foundation.
Summit of Mera Peak

Day 16: Contingency day in case of bad weather

Day 17: Trek back to Kothe

  • Trekking: 5 hours
  • Elevation: 3600 m

We will retrace our way back to Kothe down the Hinku valley. We arrive Kothe early, so you can use this opportunity to take shower.

Overnight Lodge

Day 18: Helicopter to Phaplu 

  • Helicopter: 15 mins

Morning Helicopter ride to Phaplu which takes about 15 mins. If we are able to take an early morning flight to Phaplu, then we will take a jeep to Thade so that the next day drive is shorter. Otherwise, we will explore Phaplu and take a jeep the next day to Kathmandu.

Overnight Lodge

Helicopter ride to Phaplu

Day 19: Drive to Kathmandu 

  • Drive duration: 270 Kms, 9 Hours

Overnight Hotel

Driving back to Kathmandu

Day 20: Sightseeing tour 

We have allowed this extra day as a buffer day in case of flight cancellation from Lukla back to Kathmandu. If we have not used this day for any delays contributed to flight cancellations, then we can use this day for sightseeing around Kathmandu valley.

Places you will visit:

Boudhanath Stupa: It is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet.

Kathmandu Durbar Square: Commonly called Basantapur Darbar  is one of three Durbar (royal palace) Squares in the Kathmandu Valley in Nepal, all of which are UNESCO World Heritage Sites.

Durbar Square was surrounded with spectacular architecture that showed the skills of the Newar artists and craftsmen over several centuries, but several buildings in the Square collapsed due to a major earthquake on 25 April 2015.

A street in Kathmandu

Day 21: Departure

We will drive you to Tribhuwan International airport about 3 ½ hours before your departure time.

A Day on Your Trek

Although each day is different, considering the weather, general pace of the group and length of the days walk, in general your day begins with a wake up tea at around 6 to 6:30 in the morning. You will then be provided with a bowl of warm water for washing. Then you will need to pack your duffel bag and your daypack and come to the lodge’s diner for breakfast.
After breakfast we will hit the trail and usually walk for about 3 to 4 hours before we stop for lunch. We will give you about an hour and a half rest during lunch, which will also give enough time for the staff to have their lunch and pack. Usually after 3 to 4 hours of walking we finish the days walk by 4 PM. Tea/ Coffee and snacks will be served on arrival to the lodge. Your group Leader will often organize side trips in the afternoon. Your dinner will be served around 7 PM.

Please note: This is a camping trek, however, wherever we find a decent lodge we will arrange for rooms for you to sleep. All meals during the entire expedition will be cooked and served in the dining tent or dining room of lodges by our staff.

High Altitude

On this trek you will be going up to 6476m, so it is very important to understand the affects of altitude. The greatest provocation is going too high too fast. Hi On Life’s itinerary has been carefully designed to minimize the effects of altitude. We ascend slowly and surely allowing enough time for safe acclimatization.
Headaches and breathlessness are common at altitude which in itself is nothing to worry about. In rare cases, this may worsen to Acute Mountain sickness (AMS), so a close watch is kept on all trekkers by the group leader who is trained to recognize the symptoms of AMS which are severe headaches, nausea, lethargy, loss of appetite serious breathlessness even at rest. If any trekkers show such signs they will be descended to relatively lower and safer altitude. The Group Leader’s decision on evacuating such person to a safe altitude is final. Do not medicate yourself without first informing your group leader. Going to altitude slowly with adequate rest and adequate intake of fluid (3 to 4 litres per day), you will most likely have no problems apart from breathlessness on hills which is completely normal as the percentage of Oxygen in the air is relatively lower to that at sea level. The most important thing is not to worry about altitude because our team is there to take care of you.


Group leader: your most important member of your staff. Our Group leaders are highly trained in all aspects of the trek, conservation, first aid specializing on altitude sickness, emergency procedures and have extensive knowledge of the natural history of the area.

Sirdar: His job is to manage and organize staff duties. He is responsible for the actual operation of the trek.

Sherpas: Their job is to lead your way and distribute equal loads to the porters.

Cook: Responsible for your food. Hygiene of a high standard is taken into consideration in preparing the food.

Porters: They are responsible to transport your duffle bags and their job finishes once they reach the designated lodge. Our porters are provided with Gore-Tex suits, trekking boots, gloves, hats, socks, snow gaiters and snow goggles. Most importantly, we regulate them on a 25 Kg carrying which no other company does. Our clients can therefore feel comfortable knowing that our porters are working in a good humane condition. During the trek you can see porters carrying 60-70 kg and sometimes even more than 100 kg!!)


Oct/Nov and March/April

On the trek at lower altitude (2500m to 3500m) during daytime the Max temp can be around 10C to 15C and the Min temp can be 3C to 7C

At higher altitude (4000m to 5000m) the daytime Max temp can be between 2C to 7C and Min temp can be between -10C to -5C

On your summit day: You can expect between -15C to -18C + wind chill factor depending on the wind speed

Dec to end of Feb

On the trek at lower altitude (2500m to 3500m) during daytime the Max temp can be around 0C to 5C and the Min temp can be  – 5C to 2C

At higher altitude (4900m to 5000m) the daytime Max temp can be between -5C to 0C and Min temp can be between -10 C to -20C

On your summit day: You can expect between -15C to -20C + wind chill factor depending on the wind speed

Please note that this is just general information and it could vary.

Recommendations for things you should bring:



  • Warm hat wool or synthetic that covers your ears
  • Balaclava
  • Sunhat
  • Glacier sunglasses with side shields, 1 pair ski goggles (optional)
  • Headlamp with extra batteries
  • Buff or head scarf, also useful for dusty conditions
Multi functions of buff
Sample of sunglasses you will need for the climb

Upper Body:

  • 2 polypropylene or wool mix t-shirts
  • 2 polypropylene or wool mix long sleeve t-shirts
  • 2 long sleeve thermal underwear shirts, lightweight preferably woolen
  • 1 polar fleece pullovers medium weight or 1 heavy wool thermal underwear
  • 1 polar fleece jacket, OR Primaloft/ Down light weight jacket
  • Gore-Tex jacket with hood, waterproof and breathable
  • For high altitude use, 1 very warm goose-down jacket with hood (we provide this)
Base layers


For trekking:

  • 1 pair light weight windstopper gloves

For climbing:

  • 1 pr. lightweight poly-liner gloves
  • 1 pair mittens, consists of 1 Gore-tex over mitt matched with the very warm polar Fleece mitt liner OR  down gloves
Recomended gloves

Lower Body:

  • 1 pair walking shorts
  • 1 to 2 pair walking trousers for trekking
  • 2 pair lightweight thermal bottoms
  • 1 pair medium or expedition weight thermal bottoms OR polar fleece trouser
  • 1 pair Primaloft OR light weight down trouser for evenings at Base Camp and Advance Base Camp
  • 1 pair Gore-Tex trousers, Waterproof/breathable with side zips


1 pair climbing boot preferably for 6000m+ (you can also hire plastic boots in Kathmandu)
1 pair treking /walking boots with good ankle support
1 pair trainers, running shoes and/or sandals for Kathmandu and in camp;
1 pair down booties (optional)
2 pair med-heavy preferably wool socks
2 to 3 pair of liner socks. Polypropylene or wool
2 to 3 pair lightweight trekking socks, poly or wool

Some recomendations on the type of boots you need for climbing.


We provide:

  • 1 down sleeping bag (rated to – 20 Centigrade or -0 F )
  • 1 polar fleece liner
  • Exped Down 7W mattres and foam kari-mats.
For every trek we provide these 1400 gm to 1800 gm down sleeping bags depending on altitude, and down jackets

Rucksack and Travel Bags:

  • 1 medium rucksack (40-50 litres)
  • We provide you 1 big duffle bags.
  • Small padlocks for duffel kit bags.


  • 1 small roll of repair tape, 1 sewing repair kit
  • 1 cigarrette lighter
  • 1 compass or GPS (optional)
  • Camera
  • Nylon stuff sacks for food and gear storage, large Ziplocs are useful also
  • 3 Water bottles (1 litre)
  • 1 small folding knife
  • Books, playing cards, ipod/mp3 player, games, small musical intruments
  • Adequate amount of batteries, etc.

Healthy and trouble free holiday

There are no compulsory vaccinations required for entering Nepal. However please consult a doctor for vaccination against Typhoid, Meningitis, polio, and hepatitis. If you have special dietary requirements or allergies, please through your agent, give us a list of what you can and can’t eat so that we can provide proper food for you.
If you are undergoing a course of prescription medicine, please ensure that you have sufficient supplies for the entire holiday. Some types of drugs including antimalarials have side effects at high altitude; therefore please consult your doctors regarding these drugs. The places you trek are mosquito free and there has been no report on malaria in Kathmandu for the past couple of decades.

Insure yourself

We highly recommend you to take a comprehensive Personal Travel Insurance before leaving home. This should cover for your loss of baggage, airline delays, sickness and accidents. And it should also cover you for Emergency Helicopter Evacuation.

Money Matters

The ideal currency to bring with you is USD.

In Kathmandu: Each meal will cost around 4 to 6 USD. Plus 10 to 20 USD for your taxis if you wish to go around the city.
On trek: You will need around 6 to 10 USD per day. This money is for your hot showers, chocolates, soft drinks and beers etc and also for small donations in the monasteries.


Although tipping is entirely optional and personal matter the following is recommended as a guideline

In Kathmandu: for bellboys, waiters and porters 30 to 50 Nepali Rupees

On the trek: At the end of the trek it is a customary to tip the field staff.

  • For Staff: 100-150 USD depending on group size. The group leader will collect the tip and then split it between the staff and put it in envelops so that the trekkers can give it to the staff during the “Farwell Ceremonies”. Your Group Leader is not included in this tip.
  • For Group Leader: 30 to 50 USD per person

Some Do’s and Don’ts

Nepalese people treat visitors as special guests. Although they will never rebuke you publicly for unknowingly offending them, we must consider their culture.

While in Nepal please observe the following:

  • Full or partial nudity is not accepted
  • Over display of affection between men and women, especially in temples and monasteries are discouraged
  • Please remove your shoes before entering monasteries and temples
  • Never point the soles of your feet at a person or shrine
  • Many Hindu temples are closed to non-Hindus. Please ask before entering
  • Locals walk around the Mani walls and Stupas in a clockwise direction as a respect and they expect you to do the same although it is not compulsory


Price includes:

  • All airport transfers and internal transportation in private vehicle
  • Welcome dinner.
  • 3 nights at 3 star hotel accommodation on bed and breakfast plan
  • Half day guided city tour with lunch.
  • Kathmandu Phaplu flight
  • English speaking experienced expedition guide
  • Climbing Sherpa 1:3 (Sherpa to member ratio)
  • Cook and kitchen helper
  • Porters
  • Use of a personal trek pack, consisting of: Duffle bag, down jacket and sleeping bag
    with an inner-liner.
  • Use of climbing equipment: ropes, carabineers, pitons, jumars, ice axe,
    harness, and descender.
  • Emergency use of Pressure bag (Gamow bag) and oxygen cylinders.
  • Accommodation at lodges and camping where required with all meals during the entire expedition
  • Camping and kitchen facilities.
  • All meals (Breakfast, lunch and dinner) during the expedition.
  • Afternoon tea/coffee service on arrival at camp.
  • Boiled and treated water as needed.
  • Helicopter from Kothe to Phaplu
  • Private jeep from Phaplu to Kathmandu
  • All climbing permits and National Park fees.
  • Staff insurance, tourist service fee and all taxes applicable as per state law.

Price excludes:

  • Personal accident and rescue insurance. You must provide your own rescue insurance
  • Mineral water, beer, soft drinks and extra tea/coffee outside of normal meal times.
  • Private room accommodation in Kathmandu unless a single supplement is paid.
  • Optional tips to guides and porters.
  • International airport departure taxes.
  • Visa costs.
  • Helicopter evacuation in the unlikely situation, although we do arrange for it and make
    the necessary documents so that you can claim from your insurance.

    Summit of Mera Peak

Inquire for Price

Please fill up below form for Trip Price inquire.


Our grading system for trekking:

There are many different factors that contribute to the difficulty of a particular trip
Our grading are based on various factors such as length of trek and walking day, trail conditions, maximum altitude and average altitude, elevation gain/loss per day, prevailing weather conditions, temperature range, remoteness and general level of comfort.
Although we have tried to make our grading system as clear as possible, it cannot take into account your personal interests, abilities or experience. If you have any questions about the nature of a particular trip or its suitability for you, please contact us at

Grade A: Leisure

These adventure tours are our least demanding trips suitable for people with a basic level of fitness and good health. These trips may involve long drives usually on private transport. Sightseeing trips are conducted on foot. The itinerary may also take you to remote places with basic lodging facilities and may also involve a day or two of hiking. We expect you to carry a small back pack weighing about 4 to 5 kgs.
Recommended preparation: Walking on undulating terrain for an hour, for at least 2-3 months prior to departure.

Grade B: Easy to moderate

These adventures involve trekking between 7 to 10 days in remote areas where facilities are often basic. These trips involve some camping or basic lodging. The trekking days are often between 3 to 6 hours of walking each day on good trails with plenty of time for sightseeing. The itineraries often include 1 or 2 rest days. The trails are generally well defined and relatively easy, but it doesn’t mean it will be a walk in the park. In the Himalayas, flat trail are extremely rare sights, so there will be plenty of ascents and descents on rocky terrains and often on stony steps. The altitudes are moderate and rarely go above 3800m. The average daily ascents and descents will be about 300m to 400m with perhaps an odd day ascending/ descending about 800m. There are no extremes of weather and the daytime temperatures generally do not get lower than 5C with exceptional cases during bad weather when it can get down to 0C.

Recommended preparation: Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure.

Grade C: Moderate

These treks are slightly more difficult. Our moderate treks are between 11 to 15 days in remote areas with camping or basic lodging. The trekking days are often between 4 to 7 hours of walking each day on good trails with plenty of time for sightseeing. The itineraries often include 1 or 2 rest days. The trails are generally well defined but with plenty of ascents and descents on rocky terrains and often on stony steps. The altitudes are moderate and rarely go above 4500m. The average daily ascents and descents will be about 300m to 500m with occasional harder days ascending/ descending about 800m. There are no extremes of weather and the daytime temperatures generally do not get lower than 5C with exceptional cases during bad weather when it can get down to -5C.

Recommended preparation: Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure.

Grade D: Challenging

These adventures are more challenging and remote and with altitudes up to 5600m. Our challenging treks are between 13 to 24 days in remote areas with camping or basic lodging. The trekking days are often between 5 to 7 hours of walking each day with some days involving crossing a pass with up to 10 hours walking. Generally the trails are well defined, but there will be days which involve climbing steep rocky terrains at high altitudes and crossing icy and rocky glaciers in harsh weather conditions.
The average daily ascents and descents will be about 300m to 500m with a few harder days ascending/ descending about 1000m. The itineraries often include rest days after such big ascents.
Temperatures can get below Zero in the daytime at high altitudes and can fall down to -10C at night.

Recommended preparation: Stamina is essential, as walking days are long. We recommend previous trekking experience, preferably at altitude. Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure. Cycling is recommended. Long day hikes on weekends with a daypack in variable weather conditions is also recommended.

Grading system for Expeditions:

A realistically chosen trip maximizes both your enjoyment of the experience, as well as your chances of summit success. Selection of a trip that is beyond your ability could result in uncomfortable experiences. You might end up having the leader not taking you on the climb for your own safety and for the safety of the other team members.

Therefore to let you make a more realistic selection of your mountain, we have categorized each mountain into 2 tired grading systems which describes the technical difficulty (I-V) and fitness (A-E) required for each expedition.

Technical Difficulty

I          Straightforward climbing/ scrambling on low angle snow/ rocks. Previous climbing experience is not essential. No ropes required.

II         Involves glacial travel on ropes with ice axe and crampons. Previous experience of Ice axe and crampon comes in handy but not a compulsory.

III        Involves ice climbing on short sections of snow or ice up to about 50 degrees. Previous snow/ ice climbing experience are essential.

IV         Good all-round climbing ability required. Involves low grade rock climbing and long, steep snow and ice slopes over 50 degrees.

V          Difficult climbing on very steep ice or technically difficult rock. It is suitable only for competent and experienced mountaineers who have successfully summited technical mountains above 6000m.


A             Good basic fitness required.  Ability to walk 6 to 8 hour over undulating terrain with a few punchy uphill climbs carrying a pack up to 6kg in weight.

B             Good cardio-vascular fitness required. Regular training, by running, hiking and perhaps some gym work is essential. Expect to be able to do 8 hour days in hilly and often steep train, carrying a pack of 6-10kg in weight with the occasional extra-long day.

C             High level of fitness coupled with physical endurance required with regular training as part of your normal routine. Expect days of up to 8 hours and longer while carrying a pack up to 8-12kg in weight. Summit night could be easily in excess of 12 hours.

D             Superlative fitness is called for. Climbs of this grade are exceptionally strenuous and some weight loss is inevitable. Regular, long and intense physical training is required for preparation. Expect 10-15 hours of climbing in testing weather conditions (especially summit day) carrying up to 10-15kg in weight.

E              Extreme physical effort at extreme altitude which requires arduous preparation based on your experience of previous trips. You will be pushed physically to the limit and then beyond. Be prepared for very long, sustained days with 10 – 12 hours on a regular basis and more than 15 hours on the summit day. Discomfort to achieve your goal is to be expected.

If you need further help, please do not hesitate to contact us, who are happy to discuss which trips would be suitable for you.

Booking terms and conditions

What are the booking procedures, terms and conditions?

The following procedures, terms and conditions apply if you are joining one of our trip.


At the bottom of each tour/trek/ expedition page that you wish to participate, you can click the link to book that trip and you will come to a page with instructions on how to book a trip with us. We will then send you an invoice for deposit payment of 250 USD, which is non-refundable. Once we receive this payment we will send you a confirmation on your reservation of the trip.

Balance Payments:

The balance payment is to be made at least 45 days prior to departure, payable by bank account transfer. If the balance is not paid when due, Hi On Life Adventures reserves the right to regard the reservation as canceled.

Cancellations & Refunds:

In case you should cancel your reservation, the following cancellation charges apply:

Days prior to trip Start date                      Cancellation Fee

31-45 days                                                              50% of trip price
16-30 days                                                              75% of trip price
0-15 days                                                                 100% of trip price

Exceptions to these policies cannot be made for any reason. However, if you wish to transfer from one trip to another, we are happy to assist you at no extra charge, provided that it is done before 60 days prior to the trip start date. Thereafter, our cancellation policy applies. Hi On Life Adventures reserves the right to cancel a trip for any reason. In such an instance, we will refund all payments received, which will be regarded as full settlement.


For more visit our FAQs section in details here

This trip was on of the most exciting we have ever done. The mountains at and around Kumbu valley are spectacular. It was a multi-peak expedition and we started with Mera peak and finally ended at Lobuche peak.
It was organised well and everyone involved in preparing it was very friendly and nice.

Having Saran as a guide is great because he brings many years of experience with him, and has very good judgement, about weather conditions and safety precautions.
Every day we had a briefing about what is to come and how to prepare, which is nice.

The acclimatisation process is good because it allowed us to become acclimatised on our own pace and there was absolutely no rush to any point.
On summit day we woke up in the middle of the night, and everyone was in good spirit. The experienced mountain guides in our team were very helpful throughout the entire summit up and down. We were pretty exhausted at the end of the day but very happy with the results.

Having attempted Mera peak before attempting Lobuche peak was very useful because even though we didn’t reach Mera peak because of weather conditions, we got acclimatised really good.
Hi On Life Adventures, although a small company, has very friendly and professional personnel. If we ever go back to Nepal we would certainly consider them as guides.

Asel & Christopher, Sweden.

Mera + Lobuche Peak Expedition 2015



The boys having fun- they were amazed with the photo tricks that Christopher showed them.
The boys having fun- they were amazed with the photo tricks that Christopher showed them in his mac book.


Quick Facts

Trip Code:
Trip Grade:
 21 days
Trek Distance:
 145 kms approx
Starting Elevation:
 2415 m
Peak Elevation:
 6476 m
 Lodges and Camping from BC
Best Season:
 Apr/ May & Oct/ Nov


If you have extra days in Nepal, you can book an extension.

Available Extensions

Pokhara and Close up with Annapurna

Grade: A- Leisure

Duration: 7 days

Pokhara & Bandipur

Grade: A- Leisure

Duration: As per package

Chitwan Jungle Safari

Grade: A- Leisure

Duration: According to package

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