Experience an exclusive adventure to Tibet, being immersed in an ancient culture of the beautiful mountain; embark on this spiritual, adventurous, and immersive path!

Ancient Tibetan yoga practices are slowly being introduced to the outside world. Tibetan spiritual masters have carried their knowledge and traditions to the outside world, capturing the imaginations of mystics, seekers, and scholars everywhere. The knowledge about Tibetan spiritual arts and beliefs, has begun to articulate the meditation which helps to generate energy from within and help to attain a composed and powerful state of mind and spirit.

In today’s modern world, we deal with a lot of stress related problems. Yoga is believed to calm the nervous system and balance the body, mind, and spirit. Yoga dates back to over 5,000 years and is a form of a spiritual practice in India and Nepal. In recent years, benefits of Himalayan Yoga Treks on the human body has been approved by modern medical science and has been used for treating various health related problems- to lower blood pressure, reduce stress, improve coordination, flexibility, concentration, sleep, and digestion, to name a few.

Tibet:

Tibet, known as the roof of the world, has for centuries evoked images of the mystic Shangri La. With majestic mountains, high plateau, beautiful Buddhist monasteries and extraordinary people, Tibet is one of the world’s great travel experiences.
Tibet’s past grandeur and mystery still remain undiminished. One can still see today nomads herding their yaks, pilgrims worshiping at sacred shrines, as well as the expansive and awe-inspiring Himalayan topography. Five of Asia’s great rivers including the Indus, Mekong and Brahmaputra have their headwaters in Tibet, nearly half the world’s population lives downstream from Tibet.
When China launched its new “open-door-policy” in the early 1980’s, tourism of the Tibet Autonomous Region saw a rapid development in tourism. Over the last 34 years, Tibet has attracted thousands of visitors, mountaineers, and explorers from around the world and much improvement has taken place with the infrastructure.
Tibet is truly an adventurer’s paradise! It has been a source of inspiration for sages and ordinary people of all time. Tibet enjoys rich travel resources, including Mt. Qomolangma (Mt. Everest) the highest peak in the world on the Sino- Nepalese border, the winding Yarlong Tsangpo River with the Brahmaputra Great Gorge, and the Holy Mt. Kailash and Mansarovar lakes, as well as ancient ruins, palaces and monasteries, folkloric activities and religious ceremonies.

Tibet at a glance:
Population: 3.03 million (2011)
Area: 1,228,400 km²
Capital city: Lhasa
Highest elevation: 8848 m (Mt. Everest) shared with Nepal.
Average elevation: 4300 m

River Brahmaputra near Lhasa

What makes this trip special:

  • Travel in one of the least explored countries in the world
  • Practice Yoga in the serene mystical landscape
  • The roof of the world: High barren plateaus
  • Home of Dalai Lama
  • Some of the most beautiful monasteries in the world
  • Sightseeing in and around the fabled city of Lhasa
  • Yoga Sessions to rejuvenate and cleanse the body.
  • Meditation sessions to calm the mind and improve focus.
  • Spa treatments to rejuvenate the body and remove toxins.
Potala Palace Lhasa

Itinerary

Day 1: Arrive Kathmandu/ transfer to Gokarna Forest Resort/ welcome dinner

Day 2: Full day Kathmandu sightseeing/ Lunch at OR2k restaurant. Afternoon 90 mins body massage of your choice (Ayurvedic/ Aroma/ Deep Tissue/ Spinal/ Hot Stone/ Swedish) overnight Gokarna Forest Resort

Day 3: Morning Yoga session- followed by short hike to Sundarijal- Afternoon half day Spa session-The Serenity Package (Body Scrub, Facial, Manicure, Pedicure) overnight Gokarna Forest Resort

Day 4: Morning Yoga- Visit Bhaktapur- Afternoon half day Spa session- The Ayurvedic Package (Picu treatment, Shirodhara, Body Massage and Reflexology) overnight Gokarna Forest Resort

Day 5: Fly to Gonggar Airport and drive to Lhasa and check in to hotel. Welcome Dinner

Day 6: Early morning Yoga. Followed by sightseeing: Potala Palace and Sera Monastery.

Day 7: Early morning Yoga. Followed by Sightseeing: Drepung Monastery, Jokhang Temple. Afternoon visit market

Day 8: Drive from Lhasa to Datong Village/ Check in to hotel or camp. Visit village chief and local family. Afternoon Yoga

Day 9: Morning Yoga session. Explore.

Day 10: Morning Yoga session. Hike up to the ruins of the monastery and back to Datong village. Farewell dinner in the village with song and dance.

Day 11: After early breakfast drive to the Airport and fly to Kathmandu/ transfer to Hotel Yak and Yeti

Day 12: Final departure- trips ends

Spa session
Gokarna Forest Resort

Cost includes:

  • All transportations in private vehicle
  • 1 Welcome dinner and 1 lunch
  • 4 nights in Gokarna Forest Resort on bed and breakfast while in Kathmandu
  • 1 night in Hotel Yak and Yeti after coming back from Tibet
  • Qualified Yoga instructor
  • 1 half day Spa session-The Serenity Package (Body Scrub, Facial, Manicure, Pedicure)
  • 1 half day Spa session- The Ayurvedic Package (Picu treatment, Shirodhara, Body Massage and Reflexology)
  • 1 ninety mins body massage of your choice (Ayurvedic/ Aroma/ Deep Tissue/ Spinal/ Hot Stone/ Swedish)
  • 4 star hotel on full board while in Tibet
  • 2 ways airfare Kathmandu/ Lhasa/ Kathmandu
  • Tibet Visa fees

Cost Excludes:

  • Personal accident and rescue insurance. You must provide your own rescue insurance
  • Mineral water, beer, soft drinks and extra tea/coffee outside of normal meal times
  • Private room accommodation unless a single supplement is paid
  • 3 dinners and 3 lunches while in Kathmandu
  • Optional tips to guides and porters
  • Nepal Visa costs

Inquire for Price

Please fill up below form for Trip Price inquire.






Grading

Our grading system for trekking:

There are many different factors that contribute to the difficulty of a particular trip
Our grading are based on various factors such as length of trek and walking day, trail conditions, maximum altitude and average altitude, elevation gain/loss per day, prevailing weather conditions, temperature range, remoteness and general level of comfort.
Although we have tried to make our grading system as clear as possible, it cannot take into account your personal interests, abilities or experience. If you have any questions about the nature of a particular trip or its suitability for you, please contact us at info@hionlifeadventures.com

Grade A: Leisure

These adventure tours are our least demanding trips suitable for people with a basic level of fitness and good health. These trips may involve long drives usually on private transport. Sightseeing trips are conducted on foot. The itinerary may also take you to remote places with basic lodging facilities and may also involve a day or two of hiking. We expect you to carry a small back pack weighing about 4 to 5 kgs.
Recommended preparation: Walking on undulating terrain for an hour, for at least 2-3 months prior to departure.

Grade B: Easy to moderate

These adventures involve trekking between 7 to 10 days in remote areas where facilities are often basic. These trips involve some camping or basic lodging. The trekking days are often between 3 to 6 hours of walking each day on good trails with plenty of time for sightseeing. The itineraries often include 1 or 2 rest days. The trails are generally well defined and relatively easy, but it doesn’t mean it will be a walk in the park. In the Himalayas, flat trail are extremely rare sights, so there will be plenty of ascents and descents on rocky terrains and often on stony steps. The altitudes are moderate and rarely go above 3800m. The average daily ascents and descents will be about 300m to 400m with perhaps an odd day ascending/ descending about 800m. There are no extremes of weather and the daytime temperatures generally do not get lower than 5C with exceptional cases during bad weather when it can get down to 0C.

Recommended preparation: Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure.

Grade C: Moderate

These treks are slightly more difficult. Our moderate treks are between 11 to 15 days in remote areas with camping or basic lodging. The trekking days are often between 4 to 7 hours of walking each day on good trails with plenty of time for sightseeing. The itineraries often include 1 or 2 rest days. The trails are generally well defined but with plenty of ascents and descents on rocky terrains and often on stony steps. The altitudes are moderate and rarely go above 4500m. The average daily ascents and descents will be about 300m to 500m with occasional harder days ascending/ descending about 800m. There are no extremes of weather and the daytime temperatures generally do not get lower than 5C with exceptional cases during bad weather when it can get down to -5C.

Recommended preparation: Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure.

Grade D: Challenging

These adventures are more challenging and remote and with altitudes up to 5600m. Our challenging treks are between 13 to 24 days in remote areas with camping or basic lodging. The trekking days are often between 5 to 7 hours of walking each day with some days involving crossing a pass with up to 10 hours walking. Generally the trails are well defined, but there will be days which involve climbing steep rocky terrains at high altitudes and crossing icy and rocky glaciers in harsh weather conditions.
The average daily ascents and descents will be about 300m to 500m with a few harder days ascending/ descending about 1000m. The itineraries often include rest days after such big ascents.
Temperatures can get below Zero in the daytime at high altitudes and can fall down to -10C at night.

Recommended preparation: Stamina is essential, as walking days are long. We recommend previous trekking experience, preferably at altitude. Walking or jogging 45 mins to 1 hour for at least two times a week on undulating terrain or on a tread mill with inclined angle for at least 3 months prior to departure. Cycling is recommended. Long day hikes on weekends with a daypack in variable weather conditions is also recommended.

 

 

Booking terms and conditions

What are the booking procedures, terms and conditions?

The following procedures, terms and conditions apply if you are joining one of our trip.

Booking:

At the bottom of each tour/trek/ expedition page that you wish to participate, you can click the link to book that trip and you will come to a page with instructions on how to book a trip with us. We will then send you an invoice for deposit payment of 250 USD, which is non-refundable. Once we receive this payment we will send you a confirmation on your reservation of the trip.

Balance Payments:

The balance payment is to be made at least 45 days prior to departure, payable by bank account transfer. If the balance is not paid when due, Hi On Life Adventures reserves the right to regard the reservation as canceled.

Cancellations & Refunds:

In case you should cancel your reservation, the following cancellation charges apply:

Days prior to trip Start date                      Cancellation Fee

31-45 days                                                              50% of trip price
16-30 days                                                              75% of trip price
0-15 days                                                                 100% of trip price

Exceptions to these policies cannot be made for any reason. However, if you wish to transfer from one trip to another, we are happy to assist you at no extra charge, provided that it is done before 60 days prior to the trip start date. Thereafter, our cancellation policy applies. Hi On Life Adventures reserves the right to cancel a trip for any reason. In such an instance, we will refund all payments received, which will be regarded as full settlement.

 

For more visit our FAQs section in details here

Quick Facts

Destination:
 Tibet
Trip Code:
 HT-YR
Trip Grade:
 A- Leisure
Duration:
 12 days
Trek Distance:
 --
Starting Elevation:
 3600 m
Peak Elevation:
 4000 m
Accommodations:
 Hotels
Best Season:
 June till August

Map

If you have extra days in Nepal, you can book an extension.

Available Extensions

Pokhara and Close up with Annapurna

Grade: A- Leisure

Duration: 7 days

Pokhara & Bandipur

Grade: A- Leisure

Duration: As per package

Chitwan Jungle Safari

Grade: A- Leisure

Duration: According to package

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